Episode 200: THIS IS NOT A SELF-HELP PODCAST

We’re absolutely fine but…we might have a bit of September dread. Not that shiny new term feeling, with a fat pencil case and a fresh notebook, but more of a 'holy fuck it is only four months until 2025 and what have we achieved!?!’ kinda thing. Anyway to lessen the load we put together the best bits from two wise souls we talked to this year. Psychotherapist Emma Reed Turrell, whose book What Am I Missing? is about why, after years of therapy, we sometimes still find ourselves stuck. She unpicks some of the knottiness that holds us back through four blind spot profiles: Are you a rock, a hustler, a gladiator or a bridge? We warn you: they are horribly resonant. And next we have the lovely Cariad Lloyd. Sadly, her father died suddenly when she was 15 and, after years of floundering, she took her grief and turned it into a beautiful living thing: her award-winning podcast Griefcast and her wonderful book You Are Not Alone, which is out in paperback. We talk grief myths, why the process doesn’t happen in a straight line, how to support people who have lost someone and why all that really matters is showing up…Anyway, this is not a self-help podcast but we hope it helps. Let us know how you are doing. And we’ll see you in September…PS: It’s our 200th episode…thank you so much for listening.